Eating is good, but eating right is more important. Most people eat a lot but do not eat right. Eating right means adding the essential nutrients and minerals to your meal daily, which is what is called balance diet. We can form the habit of adding protein to our meal daily, and one of the ways to do that is to add vegetable to our meal always.

For most people adding vegetables is not just for protein but also for weight loss. Most people believe that within a few weeks of eating vegetables for protein and less carbohydrate they will experience a change in their journey to weight loose. Some people who are not really interested in weight loose can use supplements of vegetable as found in vega protein.

However, whether you are adding vegetable to experience weight loss or just to have a balanced diet, we put down a review of all day energy greens that can help you do that.

Here are some great greens and proteins to add to your diet.




When you think of one good kitchen additions, peas often come into peoples mind. Beyond just being a kitchen addition, they are also a great source of protein. You can enjoy peas fresh on a meal or frozen. They are one of the highest sources of protein radially available for consumption.

So when next you are thinking of adding some more vegetables to your diet, think of peas.




Broccoli is one vegetable that do not only provide protein to the body but it also contain fiber, minerals and antioxidants. Adding broccoli to your diet doesn’t just fill your tommy but also provide a good source of balance diet. You can add it to your salads, soup when making them and enjoy the your meal.




Almost everybody known spinach, but very few really add it to their meal not just as a super food but also as a major source of protein. This vegetable is pretty loaded with antioxidant, minerals and vitamin. So you are really sure of not just taking in protein but have a good balance diet.




I remember the cartoon I usually watch on tv, where mushrooms grows bigger than even humans. But little did I know then that this beautiful vegetable can really add to my healthy life. Mushrooms with a firm ability to boost the immune property, they also are really tasty when used as a meal.




When you think of a super food to take as meal, think of Kale. They are one of the best of all green and vegetable that you can add to your salad, to your soup and even blend into your smoothie. You can never go wrong with this beautiful vegetable.


Eating right helps you to live a super healthy live, having your entire immune system active, including your mind and brain. So whether you decided to constantly add vegetable to your meal to drop your weight or you are simple eating it to live healthy, just try this vegetables and enjoy a healthier live.


Which thermometer to choose for your smoker

Thermometers are usually the essential temperature controlling tool for a cook. Not only you get the chance to track the temperature level of your dish, but you also have the full control over the heat level, too.

electric thermometer

However, often times it’s not so easy to choose the right thermometer for you. The choice mostly depends on your cooking level skills and the type of food you will be using it. Thus, before you make a final decision and choose a smoker, make sure you read these helpful tips first.

#1 Analog or digital

When you start your quest for the best smoker thermometer, you will first meet two different types. One is an analog thermometer, and the other one is a digital thermometer. The difference lies in the way it measures the temperature.

Analog ones usually use mercury as a way to measure the temperature level in a food. How does a mercury help in measuring the temperature? Simply, the mercury reacts to the heat by going up on the scale as heat rises. On the other hand, a digital thermometer is based on an electronic reader that is installed inside the thermometer. It measures a temperature by displaying the result on the digital monitor.

Both options are good, but most reviews say that digital ones give a better performance. First of all, they are more reliable and more accurate than the analog ones. Secondly, they are more consistent and provides results that are precise. Analog thermometers are a bit difficult to read.

#2 Leave-in

Some thermometers can be left inside the oven or a smoker, which allows them to constantly monitor the temperature. If you want a thermometer that can be put in the tray along with the meat, you should choose one that is a leave-in type. They come in both digital and analog version and acts pretty much the same (except the way they measure temperature level).

using thermometer

On the flip side, there are thermometers that can be used only to check the temperature level and then be removed. They can’t be put inside the smoker and left there – you can only measure the temperature by putting the thermometer inside the meat and then quickly remove it.

#3 Bluetooth

Another great feature you should consider is a Bluetooth option. Some thermometers come with this option because manufacturers understand that you can’t always monitor the meat in the kitchen. By having a BlueTooth thermometer, you will get the chance to do something else, but you will still be able to track a temperature level in your smoker.

#4 Combo

Some thermometers can come as a combo, a set of two different thermometers. This is a great option for someone who is a more experienced cook or is a professional. With thermometer combo, you will be able to track temperature more accurately, because you will have two – usually different – types of thermometers at once.

#5 Features

Most thermometers, the digital ones to be precise, comes with some great features. You can choose between timer option, auto shut off, alarm, or programmable temperature. No matter which option you choose, make sure it will truly help you with your cooking.



Lеt’ѕ face it, gоing to the mоviеѕ iѕn’t juѕt аbоut thе mоviе it’s thе entire еxреriеnсе. Thе lights, fооd, ѕmеll all еnhаnсе that еxреriеnсе. If уоu аrе likе me, watching a movie withоut рорсоrn just dоеѕ nоt wоrk. Popcorn iѕ a must with a mоviе, especially when watching from home.  Check out this tutorial on how to make popcorn at home. With tоdау’ѕ есоnоmу аnd рriсеѕ fоr mоviе tickets, it mаkеѕ muсh more ѕеnd tо watch аt hоmе. But уоu want some оf thаt thеаtеr experience with уоu. So the ԛuеѕtiоn is, hоw to mаkе mоviе theater рорсоrn at hоmе.

Forget uѕing miсrоwаvе рорсоrn. Thiѕ ѕtuff is nоt good реriоd. The numbеr 1 factor in сrеаting mоviе thеаtеr рорсоrn iѕ the oil. Yоu need to uѕе a gооd coconut oil. Not оnlу will thiѕ flаvоr thе popcorn mоviе ѕtуlе, but it will аlѕо color thе рорсоrn tо сrеаtе that rich yellow lооk.

Thе other 2 ingredients are thе kеrnеlѕ and ѕаlt. Thе twо mаin tуреѕ оf popcorn аrе whitе and yellow. The color has nоthing tо dо with it, the whitе tends to be a ѕmаllеr рорсоrn and thе уеllоw iѕ a bit bigger. Fоr thе ѕаlt, you саn uѕе аnу table ѕаlt, but it iѕ bеttеr to gеt a butter flаvоrеd ѕаlt, whiсh уоu can find оnlinе.

Nоw thаt we hаvе all these ingrеdiеntѕ, hоw do wе make it? Well thе bеѕt wау wоuld be tо get a home theater рорсоrn machine. But this is nоt dоаblе for everyone. An аltеrnаtivе iѕ tо uѕе a large роt. You will nееd tо hаvе thiѕ оvеr lоw hеаt аnd ѕtirring соnѕtаntlу. Fоr one bаtсh уоu wаnt tо аdd 1 tablespoon of kеrnеlѕ, 2 tаblеѕрооnѕ of сосоnut роррing оil, and 1/2 a teaspoon оf ѕаlt. Cоmbinе all ingredients аnd ѕtаrt ѕtirring оvеr lоw heat. In about 5 minutеѕ уоu ѕhоuld have a yummy bаtсh of movie thеаtеr popcorn!

Electric Smokers for Barbeque

Smoking is a very popular hobby these days because you use the smoke from a managed source of heat to cook food. An entirely unique flavour is added to the food with this, which irresistibly appears delicious to many people.

It’s time to decide the model that works better for you if you have decided to buy an Electric Smoker. You might be confused about buying a new electric smoker because there are plenty of companies offering different prices and claiming that their product is best.

The problem is that how can you decide that which product is suitable for you. Here we are going to show you some information about the top sellers so that you may make a decision.

Masterbuilt 20078715: –

This model is a perfect choice for you if you are new in smoking. This is an electrical digital smoker. The smoker can simply maintain the internal temperature once you set an exact degree for it. It is easy to move from one place to another because it comes in the size of a mini refrigerator. This smoker has 4 racks in it and allows you to cook enough amount of food.

You can add the wood chips into it without even opening the door with the help of wood chip loader that this digital smoker comes with. The temperature remains stable as the door remains closed and therefore, it uses less power.

Its insulation procedure has conquered the hearts of customers. Even in the cold weather, the internal temperature can be maintained because it doesn’t let the heat go out during cooking.

It is an excellent option for newbies. It is also a perfect choice for those who want convenience.

Bradley Digital 4-Rack Smoker: –

You can set your desired temperature and time in this smoker as it automatically feeds the wood chips to the internal chamber.

It has an aesthetic appeal because it is primarily stainless steel. The most interesting thing about stainless steel is that it’s resistant to smudges and easy to clean. You can set a certain level of smoke for cooking food in this incredible smoker.

It will accommodate to your setting by modifying a particular rate for the wood chips to burn. You must decrease the level of temperature if you are looking to smoke some delicate foods. This model is specially designed to achieve and maintain that.

Char—Broil Vertical Electric Smoker: –

This model comes at a cost-effective price. You may want to look into this smoker if you are in search of the most economical option.

This smoker’s size is 10 inches greater than the other 2 models that we have described in the list before. Its bigger size allows you to cook more food. You can host parties unanimously with this incredible smoker.

The easy assembly of this smoker has inspired many customers. Roughly 20 minutes are required for its setup.

We hope that after having a look at these models and their advantages you’ll be able to decide on the best electric smoker for you to purchase.