Here are some guidelines on how to cook Lentils/dal/dhal/grams/peas:
Dal or lentils is the staple food in every Indian home.
Both the rich and the common person who lives on the street enjoy it. It is what chicken
is to the west it is Indias comfort food and also Its usually the
starter of every meal eaten with hot steaming rice or with freshly made chapati (leavened
bread) straight off the girdle. Dal is everymans meal and one of the healthy dishes
in an otherwise red hot-chilly pepper Indian diet. The desert cuisines of Indians use an
immense variety of pulses and preserves to substitute for the relative lack of fresh
vegetables. It is also dried with spices to produce spice capsules to add to foods.
The world of dal in India is truly one of India's culinary gem.
Most dals do not need soaking. They may be boiled with turmeric and ginger and then
seasoned with sautéed onion and tomatoes. Roasted or oil sizzled cumin seeds adds
an extra dimension to dals and aids in digestion of dals.
Tempering
Dal
The tempering, or seasoning, is what makes the dal come alive. Turmeric
gives dal the lovely golden hue. Dal is fat free and nature has designed it to absorb
various combinations of seasonings and spices. There are innumerable variations of
the simple seasoning and one can create their own individual taste. The standard
ingredients include mustard seeds, jeers, red chilies or chili powder, hing/asafetida,
onions, green chilies, ginger, garlic, tomatoes, garam masala, curry leaves. The fat of
choice is ghee in the dal. Oil brings in a acidic after taste but if one is a vegan
we suggest sunflower oil. seasonings are enhances in the ghee medium pushing their
curative properties higher. Dals are commonly garnished with fresh chopped coriander
and served hot.
Dal
Common Vegetable Combinations
Dal + greens.
Dal + pumpkins, squash
Dal + Carrots
Dal
Common Preparation Methods
Dry dal.
Sprouted dal
Dal Soups
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For Pressure
Cooking there is no need of soaking the lentils. If you are going to cook lentils
often it would be a good idea to invest in a pressure cooker
Dal |
Quantity |
Water |
Pressure cooking time after the pressure comes on |
Tur/Tuvar, Massor |
1 cup |
3 cups |
7 mins |
| Moong dal |
1 cup |
3 cups |
5 minutes |
Whole Masoor |
1 cup |
4 cups |
12 mins |
Whole Moong |
1 cup |
4 cups |
15 mins |
Moong split with skin |
1 cup |
4 cups |
6 mins |
Channa |
1 cup |
3 cups |
8 mins |
Let the dal cook and open the pressure cooker when the pressure subsides
by itself.
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Cooking in a pot with a cover - Once
the dal comes to a boil, remember to cover it and set on a low flame. While cooking on the
stove allows you to constantly check the dal's water level, it takes a lot more time.
| Lentils
Cooking details in a pot: |
| Lentil |
Soaking time |
1 cup dried
Lentil
to water ratio |
Cooking time
after the water
comes to a boil |
Toordal
[Yellow Split Pea] |
does not need soaking |
4 cups water |
25 minutes |
Moongdal(Whole)
[Mung Bean] |
25-40 minutes. |
5 cups water |
20 minutes. |
Moongdal(Split)
[Split Husked
Mung Bean] |
does not need soaking |
4 cups water |
20-30 minutes. |
Uraddal
[Split Urd] |
does not need soaking |
3.5 cups water |
20 minutes. |
Chanadal
[BengalGram/Split] |
does not need soaking |
3.5 cup water |
30 minutes. |
Masoordal
[Orange/Split
Red Lentil] |
does not need soaking |
3.5 cups water |
20 minutes. |
Kaala
Chana
[Black Chick Pea] |
4-6 hours |
4 cups water |
30-40 minutes. |
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